Let's Recap our Day!

Evaluation and reflection need to be done each day. These allow us to refresh and have quality time with our own self. 

Have you ever tried to have a conversation with yourself?

The method can be different for each person. 

Even though you have a busy schedule, we still need to have a good conversation just with ourselves. The easiest way is to reflect on our day around 5 minutes before sleep. 

Just spare 5 minutes of yours, then think about your activities for the day.

It is also good if we can make the recapitulation once a month at minimum. 

In order to get to know yourself better, shouldn't we have a deep talk with ourselves?

There is another way to make a reflection which can be done through writing. If you're not that kind of person who writes your days in a diary, then how about you just give it a try to recap your current activities by writing them in any media? Of course, you should make sure that you follow social media rules and keep things private. With this method, I believe that we can focus on yourself to evaluate what we have done as a regular basis. 

Sometimes it's a good idea to just know ourselves better, don't we?

 

"Make a reflection before we consume (too much) information. "

There's some ideas to be written in your journal. Embrace yourself and let's take a look at your current activities with these Journaling Mind Dumps!

I found it on Insta. These questions help us to recap our days. 

1. What have I been doing lately?

2. Big/ important things that have happened?

3. How am I feeling about life at the moment?

4. Highs and lows of the past 3 months?

5. Things I've learned lately?

6. Things I want to improve?

7. Anything and everything that comes to mind. 

With just these 7 Questions, let us try to go back and then start to make ourselves better!

Let's get started to try them because, 

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."